Staying ON TRACK during the Silly Season
As the holiday season approaches, it's easy to get caught up in the festivities and let our health and fitness goals take a back seat. The "silly season" is notorious for tempting us with delicious treats, festive gatherings, and a break from our regular routines. However, with a bit of mindful planning and a dash of self-discipline, you can navigate this season without derailing your health and fitness journey. Let's explore some strategies to help you stay on track and enjoy the holidays guilt-free.
Set Realistic Goals: Instead of aiming for perfection during the holiday season, set realistic and achievable goals. Understand that it's okay to indulge occasionally, but moderation is key. Setting unattainable goals can lead to frustration and a sense of failure, so be kind to yourself and focus on making positive choices.
Plan Ahead: One of the best ways to stay on track is to plan ahead. If you have a holiday party or family gathering on the horizon, plan your meals and workouts accordingly. Consider incorporating lighter, nutrient-dense meals leading up to the event, and schedule your workouts earlier in the day to ensure they don't get skipped.
Choose Smart Indulgences: It's unrealistic to avoid all the festive treats, and you shouldn't have to! Instead, make mindful choices when it comes to indulging. Opt for smaller portions, savor each bite, and prioritize your favorite treats. This way, you can enjoy the flavors of the season without overindulging.
Stay Active: Maintaining your regular exercise routine can be challenging during the holidays, but staying active is crucial for both your physical and mental well-being. Explore festive activities like ice skating, holiday-themed runs, or family walks. Getting your loved ones involved can make staying active feel like a fun and shared experience.
Stay Hydrated: With the colder weather and the abundance of holiday beverages, it's easy to forget about staying hydrated. Make a conscious effort to drink enough water throughout the day. Not only does hydration support your overall health, but it can also help you make better food choices and prevent overeating.
Practice Mindful Eating: During holiday celebrations, it's common to eat quickly and mindlessly. Slow down, savor each bite, and pay attention to your body's hunger and fullness cues. This mindful approach to eating can help you enjoy your meals more fully and prevent overeating.
Choose lower calorie options: If your are going to be drinking alcohol, there are so many low calorie options that you can choose from! Seltzers, prosecco and even vodka with lime and soda.
Navigating the silly season while staying on track with your health and fitness goals is all about balance and mindfulness. By setting realistic goals, planning ahead, making smart indulgences, staying active, staying hydrated, and practicing mindful eating, you can enjoy the holiday season without compromising your well-being. Cheers to a healthy and happy holiday season!
If you need help of guidance with your nutrition - book in a nutrition consult with Abbey here - She will create you a tailored meal plan and guidance to make sure you stay on track with your goals!